Pam Epple - Member

Pam Epple

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

161.0 lb

Lost so far: 35.4 lb

Current Weight

196.4 lb
Performance: losing 3.0 lb a week

Goal Weight

180.0 lb

Still to go: 16.4 lb

Pam Epple's Weight History

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g

The rich blend of roasted peppers and tomatoes make this soup a treat.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Chicken and vegetable stir-fry in a delicious sauce.

view complete cookbook

	1 serving Kraft Traditional Caramels
	1 serving Stop & Shop Baby Carrots
	3 servings Dairy Fresh String Cheese
	Walking (slow) - 2/mph
	Driving
	Desk Work