Padmamani - Member

Padmamani

Joined October 2014

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Weight History

Start Weight

183.2 lb

Lost so far: 2.2 lb

Current Weight

181.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 26.7 lb

Am a mom for 10 years old boy..and a little muchkin.2 years old girl baby ...working women.....moderately active lifestyle.
from Now onwards...started working out every morning to reach back my old numbers 65..kg
Hope i will do it.

Padmamani's Weight History

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Padmamani's Latest Member Challenges

FIRST FOUR KGs.

status:	Completed
ended:	05 Nov 18
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Power to lose weight

status:	Completed
ended:	30 Oct 17
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Following

	Mfeddington
	last weighin: gaining 0.4 lb a week

	SANDYBRODIE
	last weighin: losing 0.6 lb a week

	ChrisComedy
	last weighin: gaining 2.8 lb a week

	VeggiePower
	last weighin: losing 2.1 lb a week

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Padmamani's Latest Posts

Weight Traning
Hi i always have a doubt :

can women lift dumbbells ??

will it become bulky if i choose to stop doing one day ( probably when i reach my goal some day after 3 months ??) sure i will do exercise in treadmill and other but i may stop dumbbells..

please anyone answer me...

posted 16 Oct 2014, 04:37

Do you lift weights
3 kg dumbells side stretch for less than 1 minute , both sides.

2 kg side lifting , turning around top of the head ...8 times each had

this i do every day ( since i started my work out session)

posted 16 Oct 2014, 03:34

Padmamani has submitted 2 posts

Padmamani's Recent Food & Exercise

	1 serving Trader Joe's Indian Sambhar Lentil Stew
	3 pieces Idli
	1 serving MTR Dal Makhani Black Lentil Curry
	Sitting
	Weight Training (moderate)
	Hanging Laundry

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30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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Padmamani's Weight History

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