This Challenge ended 2 years ago

About this Challenge:

Eat healthy, exercise and keep up the willpower to lose weight.

Final Challenge Progress Results

francineseguin Total Progress: 6.70%  (Down 12.0 lb)
paubut Total Progress: 3.95%  (Down 6.0 lb)
lotus0 Total Progress: 2.47%  (Down 5.3 lb)
tikimama Total Progress: 1.47%  (Down 3.0 lb)
geraldinedomacasse Total Progress: 1.28%  (Down 2.4 lb)
Padmamani Total Progress: 0.88%  (Down 1.5 lb)
desfea321 Total Progress: 0.84%  (Down 1.6 lb)
vickitimmins Total Progress: 0.00%  (Steady 0 lb)
Amr5 Total Progress: 1.40%  (Up 3.3 lb)
heatherz82 Total Progress: 2.68%  (Up 5.4 lb)

Completed Mini-Challenges

Weeks 1 to 8

Think of an occassion/event/party to go to, a dress to fit into in 8 weeks

Guidelines:
Take an oath not to lose willpower in the middle of the challenge
100% Successful

Latest Results Feedback

Successful: 27 Sep 17 by francineseguin
"still looking at that dress for my christmas party"
Successful: 07 Sep 17 by vickitimmins
"Holiday "


Weeks 1 to 8

Finish Breakfast by 8 am. Eat to your heart's content.

Guidelines:
No sugary foods; only healthy foods
88% Successful

Latest Results Feedback

Failed: 27 Sep 17 by francineseguin
"yes no sugary and eat well but not always by 8 am but by 9"


Weeks 1 to 8

Drink plenty of water or green tea throughout the day

Guidelines:
No soda, juice or coffee
100% Successful

Latest Results Feedback

Successful: 27 Sep 17 by francineseguin
"i need coffee though in am"


Weeks 1 to 8

1 hour of walking everyday

Guidelines:
Break into small increments of 2x30min or 3x 20 min or walk for an hour continuously.
92% Successful

Latest Results Feedback

Successful: 27 Sep 17 by francineseguin
"walked or cycled"


Weeks 1 to 8

Light lunch and dinner.

Guidelines:
Lunch and dinner **should** contain 1-2 servings of vegetables and 1 serving of protein. Minimal grain. No food beyond 8 pm.
81% Successful

Latest Results Feedback



Weeks 1 to 8

Snack- max 2 servings of fruit in a day.

Guidelines:
No processed/sugary foods. It is okay to omit the snack.
100% Successful

Latest Results Feedback

Successful: 27 Sep 17 by francineseguin
"rarely eat fruit"


Latest Challenge Posts


 Challenge Ended

This challenge ended on Tuesday 31 October 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 30 Oct 17
duration: 8 Weeks
reporting: Once a Week
participants: 17
privacy: Public
administrators: raniqueen
created: 31 August 2017

All Mini-challenges:

1. Think of an occassion/event/party to go to, a dress to fit into in 8 weeks ( weeks 1 to 8 )
2. Finish Breakfast by 8 am. Eat to your heart's content. ( weeks 1 to 8 )
3. Drink plenty of water or green tea throughout the day ( weeks 1 to 8 )
4. 1 hour of walking everyday ( weeks 1 to 8 )
5. Light lunch and dinner. ( weeks 1 to 8 )
6. Snack- max 2 servings of fruit in a day. ( weeks 1 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.73%  (Down 23.2 lb)

Week 7:

All Participants 0.61%  (Down 19.1 lb)

Week 6:

All Participants 0.57%  (Down 18.0 lb)

Week 5:

All Participants 0.58%  (Down 18.4 lb)

Week 4:

All Participants 0.57%  (Down 17.9 lb)

Week 3:

All Participants 0.41%  (Down 13.1 lb)

Week 2:

All Participants 0.29%  (Down 9.3 lb)

Week 1:

All Participants 0.26%  (Down 8.1 lb)

Latest Photos


No Photos have yet been created for this Challenge

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