Date started: 27 Dec 17

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 207.0 lb
Start Cutting Calories for Longevity!:
04 Feb 23	189.2 lb	Reasonably Well
13 Dec 22	200.0 lb	Reasonably Well
28 May 22	204.4 lb	Reasonably Well
23 May 22	205.0 lb	Reasonably Well
20 May 22	205.6 lb	Reasonably Well
14 May 22	206.8 lb	Reasonably Well
08 Apr 22	212.2 lb	Reasonably Well
31 Aug 19	214.4 lb	Reasonably Well
28 Dec 18	218.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
29 Oct 18	214.6 lb	Reasonably Well
24 Sep 18	216.0 lb	Reasonably Well
01 Apr 18	198.0 lb	Reasonably Well
26 Mar 18	198.8 lb	Reasonably Well
23 Mar 18	200.2 lb	Reasonably Well
27 Feb 18	201.2 lb	Reasonably Well
16 Jan 18	204.0 lb	Reasonably Well
08 Jan 18	205.0 lb	Reasonably Well
27 Dec 17	207.0 lb	Not Applicable

Date started: 02 Dec 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 194.0 lb
24 Dec 17	207.2 lb	Reasonably Well
16 Dec 17	210.8 lb	Reasonably Well
19 Sep 17	212.6 lb	Reasonably Well
15 Sep 17	213.8 lb	Reasonably Well
19 Jun 17	219.8 lb	Reasonably Well
05 Mar 17	209.0 lb	Reasonably Well
17 Jan 17	209.8 lb	Reasonably Well
11 Jan 17	209.4 lb	Reasonably Well
10 Jan 17	210.4 lb	Reasonably Well
01 Jan 17	213.2 lb	Reasonably Well
07 Nov 16	211.0 lb	Reasonably Well
06 Nov 16	213.0 lb	Reasonably Well
11 Jul 16	208.0 lb	Reasonably Well
12 Apr 16	203.8 lb	Reasonably Well
04 Apr 16	205.0 lb	Reasonably Well
14 Mar 16	202.0 lb	Reasonably Well
12 Mar 16	203.0 lb	Reasonably Well
15 Feb 16	206.0 lb	Reasonably Well
07 Feb 16	207.0 lb	Reasonably Well
25 Jan 16	209.8 lb	Reasonably Well
04 Jan 16	210.2 lb	Reasonably Well
30 Nov 15	211.6 lb	Reasonably Well
11 Nov 15	205.8 lb	Reasonably Well
01 Nov 15	209.0 lb	Reasonably Well
13 Aug 15	200.0 lb	Reasonably Well
06 Aug 15	202.0 lb	Reasonably Well
24 Jul 15	204.4 lb	Reasonably Well
20 Jul 15	206.8 lb	Reasonably Well
17 Jul 15	205.8 lb	Reasonably Well
30 Jun 15	201.0 lb	Reasonably Well
29 Jun 15	202.0 lb	Reasonably Well
26 Jun 15	200.3 lb	Reasonably Well
23 Mar 15	193.6 lb	Reasonably Well
12 Mar 15	195.8 lb	Reasonably Well
05 Mar 15	196.7 lb	Reasonably Well
02 Mar 15	198.4 lb	Reasonably Well
28 Feb 15	201.0 lb	Reasonably Well
07 Feb 15	195.4 lb	Reasonably Well
04 Feb 15	198.2 lb	Reasonably Well
02 Feb 15	199.0 lb	Reasonably Well
15 Jan 15	193.0 lb	Reasonably Well
14 Jan 15	194.0 lb	Reasonably Well
23 Dec 14	194.2 lb	Reasonably Well
18 Nov 14	193.8 lb	Reasonably Well
09 Nov 14	195.6 lb	Reasonably Well
29 Sep 14	196.4 lb	Reasonably Well
22 Sep 14	195.8 lb	Reasonably Well
21 Sep 14	197.0 lb	Reasonably Well
08 Sep 14	197.4 lb	Reasonably Well
07 Sep 14	199.0 lb	Reasonably Well
04 Sep 14	200.4 lb	Reasonably Well
31 Aug 14	201.6 lb	Reasonably Well
29 Aug 14	203.0 lb	Reasonably Well
18 Aug 14	203.4 lb	Reasonably Well
14 Aug 14	204.3 lb	Reasonably Well
11 Aug 14	205.6 lb	Reasonably Well
09 Aug 14	206.4 lb	Reasonably Well
08 Aug 14	209.2 lb	Reasonably Well
04 Aug 14	209.6 lb	Reasonably Well
02 Aug 14	211.2 lb	Reasonably Well
01 Aug 14	212.2 lb	Reasonably Well
31 Jul 14	211.2 lb	Reasonably Well
24 Jul 14	210.6 lb	Reasonably Well
18 Jul 14	209.8 lb	Reasonably Well
16 Jul 14	211.6 lb	Reasonably Well
11 Jul 14	212.4 lb	Reasonably Well
26 Jun 14	211.6 lb	Reasonably Well
24 Jun 14	211.8 lb	Reasonably Well
09 Jun 14	216.0 lb	Reasonably Well
02 May 14	212.0 lb	Reasonably Well
15 Apr 14	210.0 lb	Reasonably Well
24 Mar 14	211.0 lb	Reasonably Well
10 Feb 14	206.0 lb	Reasonably Well
02 Feb 14	207.6 lb	Reasonably Well
09 Dec 13	206.0 lb	Reasonably Well
31 Oct 13	210.0 lb	Reasonably Well
12 Oct 13	207.2 lb	Reasonably Well
03 Oct 13	209.6 lb	Reasonably Well
30 Sep 13	211.4 lb	Reasonably Well
25 Sep 13	209.4 lb	Reasonably Well
16 Sep 13	212.4 lb	Reasonably Well
05 Sep 13	210.4 lb	Reasonably Well
29 Aug 13	214.8 lb	Reasonably Well
26 Aug 13	215.6 lb	Reasonably Well
25 Aug 13	218.8 lb	Reasonably Well
17 Aug 13	230.0 lb	Not Applicable
02 Aug 13	226.0 lb	Poorly
06 May 13	213.4 lb	Reasonably Well
10 Feb 13	198.6 lb	Reasonably Well
27 Jan 13	197.2 lb	Reasonably Well
24 Jan 13	199.2 lb	Reasonably Well
21 Jan 13	198.0 lb	Reasonably Well
10 Jan 13	197.2 lb	Reasonably Well
05 Jan 13	198.2 lb	Reasonably Well
01 Jan 13	200.2 lb	Poorly
29 Dec 12	197.2 lb	Reasonably Well
26 Dec 12	196.1 lb	Reasonably Well
10 Dec 12	195.0 lb	Reasonably Well
02 Dec 12	194.0 lb	Not Applicable

Date started: 22 Sep 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 198.0 lb
01 Dec 12	195.4 lb	Reasonably Well
29 Nov 12	198.4 lb	Reasonably Well
03 Nov 12	195.4 lb	Reasonably Well
01 Nov 12	197.6 lb	Reasonably Well
13 Oct 12	200.8 lb	Reasonably Well
09 Oct 12	200.5 lb	Reasonably Well
27 Sep 12	197.0 lb	Reasonably Well
22 Sep 12	198.0 lb	Not Applicable

Date started: 03 May 11

Date	Weight	How closely followed?	Goal: 187.0 lb Start: 222.0 lb
12 Sep 12	201.2 lb	Reasonably Well
10 Sep 12	199.6 lb	Reasonably Well
02 Sep 12	195.8 lb	Reasonably Well
01 Sep 12	197.8 lb	Reasonably Well
30 Aug 12	198.4 lb	Reasonably Well
25 Aug 12	199.6 lb	Reasonably Well
24 Aug 12	200.2 lb	Reasonably Well
20 Aug 12	202.2 lb	Reasonably Well
16 Aug 12	201.5 lb	Reasonably Well
13 Aug 12	203.5 lb	Reasonably Well
08 Aug 12	202.2 lb	Reasonably Well
29 Jul 12	203.5 lb	Reasonably Well
22 Jul 12	200.0 lb	Reasonably Well
19 Jul 12	201.8 lb	Reasonably Well
14 Jul 12	202.6 lb	Reasonably Well
12 Jul 12	205.2 lb	Reasonably Well
06 Jul 12	203.6 lb	Reasonably Well
04 Jul 12	204.4 lb	Reasonably Well
08 Jun 12	209.8 lb	Reasonably Well
02 Jun 12	213.0 lb	Reasonably Well
31 May 12	212.8 lb	Reasonably Well
16 May 12	210.8 lb	Reasonably Well
07 May 12	211.6 lb	Reasonably Well
26 Apr 12	210.8 lb	Reasonably Well
19 Apr 12	211.0 lb	Reasonably Well
14 Apr 12	213.0 lb	Reasonably Well
11 Mar 12	206.0 lb	Reasonably Well
10 Mar 12	206.8 lb	Reasonably Well
05 Mar 12	207.6 lb	Reasonably Well
05 Feb 12	208.8 lb	Reasonably Well
29 Jan 12	211.1 lb	Reasonably Well
26 Jan 12	213.0 lb	Reasonably Well
23 Jan 12	215.0 lb	Reasonably Well
01 Jan 12	211.0 lb	Reasonably Well
18 Dec 11	208.6 lb	Reasonably Well
13 Dec 11	210.6 lb	Reasonably Well
09 Dec 11	211.4 lb	Reasonably Well
01 Dec 11	214.0 lb	Not Applicable
30 Jul 11	218.4 lb	Reasonably Well
23 Jul 11	222.6 lb	Reasonably Well
18 Jul 11	221.4 lb	Poorly
11 Jul 11	220.0 lb	Poorly
20 Jun 11	218.4 lb	Reasonably Well
13 Jun 11	218.4 lb	Reasonably Well
09 Jun 11	219.2 lb	Poorly
27 May 11	219.6 lb	Reasonably Well
21 May 11	221.0 lb	Poorly
03 May 11	222.0 lb	Not Applicable

Date started: 01 Mar 11

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 223.0 lb
04 Apr 11	222.6 lb	Not Applicable
01 Mar 11	223.0 lb	Not Applicable

Date started: 10 Sep 10

Date	Weight	How closely followed?	Goal: 212.0 lb Start: 224.0 lb
24 Feb 11	222.0 lb	Reasonably Well
10 Feb 11	222.4 lb	Reasonably Well
08 Feb 11	224.2 lb	Poorly
28 Jan 11	222.4 lb	Reasonably Well
07 Jan 11	230.0 lb	Not Applicable
25 Oct 10	220.0 lb	Reasonably Well
14 Oct 10	220.0 lb	Reasonably Well
04 Oct 10	225.0 lb	Poorly
24 Sep 10	221.2 lb	Poorly
10 Sep 10	224.0 lb	Not Applicable

Date started: 16 Sep 09

Date	Weight	How closely followed?	Goal: 192.0 lb Start: 224.0 lb
11 Jun 10	216.5 lb	Reasonably Well
09 Jun 10	219.0 lb	Reasonably Well
07 Jun 10	222.0 lb	Poorly
24 May 10	220.5 lb	Poorly
29 Apr 10	217.5 lb	Poorly
28 Apr 10	220.5 lb	Poorly
15 Apr 10	217.2 lb	Reasonably Well
13 Apr 10	218.0 lb	Reasonably Well
04 Apr 10	218.5 lb	Reasonably Well
01 Apr 10	220.0 lb	Reasonably Well
30 Mar 10	221.0 lb	Reasonably Well
27 Mar 10	221.2 lb	Reasonably Well
26 Mar 10	222.2 lb	Reasonably Well
23 Mar 10	222.2 lb	Reasonably Well
22 Mar 10	223.5 lb	Reasonably Well
15 Mar 10	223.5 lb	Poorly
08 Mar 10	224.5 lb	Poorly
01 Mar 10	226.5 lb	Poorly
14 Feb 10	220.5 lb	Reasonably Well
12 Feb 10	222.0 lb	Reasonably Well
09 Feb 10	225.0 lb	Reasonably Well
08 Feb 10	226.0 lb	Reasonably Well
04 Feb 10	225.5 lb	Not Applicable
16 Sep 09	224.0 lb	Not Applicable