PLMULLIN - Member

PLMULLIN

Joined November 2008

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 80.0 lb

Current Weight

120.0 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 30.0 lb

PLMULLIN's Weight History

Untitled

in group
60+ with 25-50 lbs to Lose
no comments

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g

A light version of the original tuna casserole.

cals: 153kcal | fat: 2.92g | carbs: 5.26g | prot: 25.59g

Easy fish recipe to make with outstanding flavor.

cals: 174kcal | fat: 7.62g | carbs: 4.25g | prot: 21.75g

A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.

view complete cookbook

	1 serving **Butter Chicken Paste
	1 serving Spanish Tuna Tapas

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.