Food database and calorie counter Source: Member Recipe

Recipe by member: Ready2move

Spanish Tuna Tapas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
7.62g
10%
Saturated Fat
0.865g
4%
Trans Fat
-
Polyunsaturated Fat
4.86g
Monounsaturated Fat
1.54g
Cholesterol
25mg
8%
Sodium
45mg
2%
Total Carbohydrate
4.24g
2%
Dietary Fiber
1g
4%
Sugars
2.39g
Protein
21.75g
Vitamin D
-
Calcium
19mg
1%
Iron
1.46mg
8%
Potassium
368mg
8%
Vitamin A
40mcg
4%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
Last updated: 17 Feb 08 05:53 PM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (40%)
 
Protein (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
174
Fat
7.62g
Carbs
4.25g
Protein
21.75g
There are 174 calories in 1 serving of Spanish Tuna Tapas.
Calorie breakdown: 40% fat, 10% carbs, 50% protein.

Related Foods:

Spanish Rice
Tuna
Cooked Tuna
Tuna Salad
Spanish Coffee Bread
Steamed or Poached Tuna
Tuna Salad with Egg
Dried Tuna
Tuna Loaf
Tuna Frittata
  view more results

Ingredients in this Recipe:

0.3 medium red onion, sliced
1 medium whole tomato
1 can tuna, in water
1 tbsp flaxseed oil
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