Food database and calorie counter Source: Member Recipe

Recipe by member: Ready2move

Spanish Tuna Tapas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
7.62g
12%
Saturated Fat
0.865g
4%
Trans Fat
-
Polyunsaturated Fat
4.86g
Monounsaturated Fat
1.54g
Cholesterol
25mg
8%
Sodium
45mg
2%
Total Carbohydrate
4.24g
1%
Dietary Fiber
1g
4%
Sugars
2.39g
Protein
21.75g
Vitamin D
-
Calcium
40mg
4%
Iron
2.88mg
16%
Potassium
368mg
11%
Vitamin A
1100IU
22%
Vitamin C
18.0mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
Last updated: 17 Feb 08 05:53 PM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (40%)
 
Protein (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
175
Fat
7.614g
Carbs
4.246g
Protein
21.754g
There are 175 calories in 1 serving of Spanish Tuna Tapas.
Calorie breakdown: 40% fat, 10% carbs, 50% protein.

Related Foods:

Spanish Rice
Tuna
Cooked Calabaza (Spanish Pumpkin)
Cooked Tuna
Tuna Salad
Tuna Sashimi
Tuna Sushi
Canned Tuna
Smoked Tuna
Tuna Maki
  view more results

Ingredients in this Recipe:

1 can tuna, in water
1 medium whole tomato
0.3 medium red onion, sliced
1 tbsp flaxseed oil
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