NikcocoFit - Member

NikcocoFit

Joined October 2017

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Weight History

Start Weight

145.0 lb

Lost so far: 6.0 lb

Current Weight

139.0 lb
Performance: losing 42.0 lb a week

Goal Weight

125.0 lb

Still to go: 14.0 lb

NikcocoFit's Weight History

cals: 91kcal | fat: 6.41g | carbs: 2.11g | prot: 6.88g

Low carb crispy fritters with conch and mozzarella.

cals: 66kcal | fat: 5.66g | carbs: 0.81g | prot: 3.18g

Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.

cals: 61kcal | fat: 4.96g | carbs: 4.66g | prot: 0.90g

This recipe uses all fresh ingredients.

cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g

A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.

cals: 165kcal | fat: 12.23g | carbs: 12.14g | prot: 3.70g

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.

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	1 coffee cup Coffee with Cream and Sugar
	2 tbsps Butter
	1 serving Aldi Whole Grain White Bread
	Walking (slow) - 2/mph
	Driving
	Desk Work

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!