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Nicocoles
Nicocoles
Joined April 2020
Posts
9
Following
2
Followers
2
Weight History
Start Weight
183.0 lb
Lost so far:
23.4 lb
Current Weight
159.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
152.1 lb
Still to go:
7.5 lb
Follow
Nicocoles's Weight History
view Nicocoles's complete history
Following
3TsMom
last weighin:
losing 7.7 lb a week
miqkaylastofberg
last weighin:
gaining 0.1 lb a week
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Nicocoles's Recent Food & Exercise
97 g Potato (with Salt)
177 g Minced Beef (85% Lean / 15% Fat)
203 g White Rice (Long-Grain, with Salt, Cooked)
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Bike Machine (Cycling)
view diet calendar
