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Nel123
Nel123
Joined April 2013
Posts
58
Following
0
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Weight History
Start Weight
227.1 lb
Lost so far:
35.3 lb
Current Weight
191.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
187.4 lb
Still to go:
4.4 lb
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Nel123's Weight History
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Nel123's Cookbook
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
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Nel123's Recent Food & Exercise
2 servings LouAna Pure Coconut Oil
1
medium whole
Tomatoes
1/2 cup chopped Onions
Desk Work
Stretching (yoga)
Pilates
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