Naya420 - Member

Naya420

Joined April 2012

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Weight History

Start Weight

156.0 lb

Lost so far: 4.2 lb

Current Weight

160.2 lb
Performance: gaining 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 25.2 lb

Naya420's Weight History

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

view complete cookbook

	1/2 serving Meijer Grilled Potatoes
	1 serving Krinos Grilled Zucchini
	1 Corn On The Cob with Butter
	Pilates
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.