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Nana Ellen's Journal

Nana Ellen's Profile |Send a Message | Weight History

showing entries 16 to 20 of 61

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13 March 2019

Added fruit yesterday. 1/2 Apple enjoyed every bite

Weigh-in: 197.4 lb

lost so far: 4.6 lb

still to go: 37.4 lb

Diet followed reasonably well

(1 comment) losing 9.8 lb a week

12 March 2019

Oh well I did the best I could. Results look more like maintenance. It nine weeks on this Keto challenge and I bacisly just maintained. Less than 20 carbs is next to impossible for me. I can do net carbs easily, but I don’t lose weight. I have to think about my highest weight just 2 years ago at 143 and now hovering at 200. I am going to let my body enjoy my new weight for a couple of months than hit it hard and hopefully lost 20 ponds in a reasonable period. I am going to increase my carbs slowly not bad carbs but I want to add fruit and more vegetables still keeping it under 50g and see what happens.

The good news is My Blood test: Keto 1.1. Fasting glucose 103.

Weigh-in: 198.8 lb

lost so far: 3.2 lb

still to go: 38.8 lb

Diet followed reasonably well

(7 comments) gaining 1.8 lb a week

10 March 2019

Bacon and eggs. The one meal that is a no brainer for Keto. I never thought I say this but it is so hard to get it down. I am so sick of bacon and eggs

(20 comments)

08 March 2019

I have been thinking about pizza. Today I stepped on the scale it there was no change or Any gain I
was going to binge. Well I got lucky.

Weigh-in: 197.8 lb

lost so far: 4.2 lb

still to go: 37.8 lb

Diet followed reasonably well

(2 comments) losing 4.0 lb a week

07 March 2019

Ever meal a production

(2 comments)

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