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Oh well I did the best I could. Results look more like maintenance. It nine weeks on this Keto challenge and I bacisly just maintained. Less than 20 carbs is next to impossible for me. I can do net carbs easily, but I don’t lose weight. I have to think about my highest weight just 2 years ago at 143 and now hovering at 200. I am going to let my body enjoy my new weight for a couple of months than hit it hard and hopefully lost 20 ponds in a reasonable period. I am going to increase my carbs slowly not bad carbs but I want to add fruit and more vegetables still keeping it under 50g and see what happens.
The good news is My Blood test: Keto 1.1. Fasting glucose 103.
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198.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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776 kcal
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Fat: 55.48g | Prot: 43.10g | Carb: 38.74g.
Lunch: Mozzarella Cheese (Part Skim Milk), Kroger Sliced Mushrooms, Broccoli, Italian Sausage, Ole Extreme Wellness High Fiber Low Carb Tortillas, Now Foods MCT Oil, Coffee, Countryside Creamery Heavy Whipping Cream. Dinner: Planters Mixed Nuts with Sea Salt, Appleton Farms Thick Sliced Bacon, Lemon Juice, Pink Lady Apples. more...
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gaining 1.8 lb a week
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 Comments
Your numbers certainly look perfect. So it is not like you are not following the basic rules. I agree that at this point you may want to do a little bit of experimenting. I think doing veggies and cutting some dairy could be good. And also do not be afraid to eat enough. Your calories are pretty low.
12 Mar 19 by member: liv001
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Also have you considered a stall breaker diet? Many different variations out there such as fat fasts, and protein fasts? They work well for many people.
12 Mar 19 by member: liv001
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I am going to google stall breaker diet
12 Mar 19 by member: Nana Ellen
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Eliminating something that DOESN'T work is valuable. It allows you to move on to find something that DOES suit your body and your life better.
12 Mar 19 by member: ConiMN
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Liv001, this might be the reason look what I found . “If you have a sluggish metabolism, the last thing that you should be doing is fasting”. I am diligent about IF.
12 Mar 19 by member: Nana Ellen
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I don't know Nana Ellen. Everyone has an opinion about what works but what actually WILL work may be something individual to you. I like changing it up. Not stay in the same pattern all the time. So find something that you think make sense and try that for a bit - maybe that is not it then try something else.
12 Mar 19 by member: liv001
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Miraculum posted a post on stalling here https://www.fatsecret.com/groups/the-big-fat-lie----embracing-fat-in-your-lifestyle/Posts.aspx?t=130808
12 Mar 19 by member: liv001
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