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I have been thinking about pizza. Today I stepped on the scale it there was no change or Any gain I
was going to binge. Well I got lucky.
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1557 kcal
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Fat: 131.68g | Prot: 64.86g | Carb: 28.12g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee. Lunch: Smithfield Thick Cut Bacon, Mozzarella Cheese (Part Skim Milk), Kerrygold Pure Irish Butter, Diet doctors Keto rolls, Fried Egg. Dinner: Cheddar Cheese, Colby Jack Cheese, Nasoya Shirataki Spaghetti, Kerrygold Pure Irish Butter, Sausage and vegetable white sause. more...
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losing 4.0 lb a week
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 Comments
Someone looking out for you!!!
08 Mar 19 by member: liv001
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Don't binge, it isn't worth it. The guilt feelings are way more than the good feelings of the food.
08 Mar 19 by member: diehard3
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