Munchkin317
Joined August 2008
Posts
126
Following
2
Followers
5
Weight History

Start Weight
164.0 lb
Lost so far: 45.0 lb

Current Weight
119.0 lb
Performance: losing 3.5 lb a week

Goal Weight
120.0 lb
Still to go: 1.0 lb

Munchkin317's Weight History


Munchkin317's Latest Member Challenges

144
  water quench my thirst
status: Completed
ended: 24 Jun 13
view progress
 
  
205
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 


Following

MsStephRose
last weighin: losing 0.8 lb a week Down
 
DebaD
on diet
only visible to followers


Munchkin317's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.