MrsFord2006 - Member

MrsFord2006

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

224.0 lb

Lost so far: 21.0 lb

Current Weight

203.0 lb
Performance: gaining 1.7 lb a week

Goal Weight

175.0 lb

Still to go: 28.0 lb

About to be 30yrs old & recently became a Mommy to an amazing little boy! I want to continue being healthy especially now that I'm a mother so my goal is to get back into my pre-baby shape if not better by the 1st of 2014.

I hope by being a member on this site I can better keep up with my weight & health one step at a time! ^.^

MrsFord2006's Weight History

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MrsFord2006's Latest Member Challenges

8 Glasses of Water a Day

status:	Completed
ended:	28 Feb 14
view progress

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Following

	Dudette1979
	last weighin: steady

	ammunro
	only visible to followers

MrsFord2006's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g

Moussaka Lasagna

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

view complete cookbook

MrsFord2006's Latest Posts

time to eat?

CatchMEbroIdoCardio wrote:

To answer your question, I would recommend eating as soon as you wake up. Your body hasn't had ANY food since 7PM. That's about 10 hours (more than most people consider healthy to be honest) without any nutrition.

Remember that your body is in a fasted state. That's why breakfast is called "break-fast" --- breaking the fast.
Also remember that it's protein your body is longing for, so take that into account when eating something Smile