MrMister81 - Member

MrMister81

Joined March 2009

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Weight History

Start Weight

166.0 lb

Lost so far: 3.0 lb

Current Weight

163.0 lb
Performance: gaining 2.3 lb a week

Goal Weight

155.0 lb

Still to go: 8.0 lb

MrMister81's Weight History

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 453kcal | fat: 35.99g | carbs: 24.08g | prot: 13.05g

Sweet and crunchy salad.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 52kcal | fat: 2.60g | carbs: 6.07g | prot: 2.38g

A low fat vegetable salad.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

view complete cookbook

	1 serving Original 99% Fat Free Strawberry Yogurt
	1 serving Roasted Garlic Chicken
	1 serving Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip
	Calisthenics (light, e.g. home exercise)
	Conditioning exercise (health club)
	Desk Work