Mjtyler - Member

Mjtyler

Joined June 2011

Posts

Following

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Weight History

Start Weight

167.6 lb

Lost so far: 5.7 lb

Current Weight

161.8 lb
Performance: Steady

Goal Weight

136.7 lb

Still to go: 25.1 lb

I am 45 and work full time. I have 2 boys 19 and 14. I live in Ade
Aide and am looking to lose about 14 kg through more exercise and less food.

Mjtyler's Weight History

view Mjtyler's complete history

Mjtyler's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g

Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.

cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g

Chocolate Chip Banana Bread

Healthy, easy and delicious banana bread.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

view complete cookbook

Mjtyler's Latest Posts

Easy low calorie lunches
Woolworths select soup in winter, they taste great and are only aroun 110 - 120 calories if you pick the Ruhr ones. Also try salad and tuna or Philly. I also just do steamed veggies with low fat cheese. All reallybfilling and lowmin calories

posted 14 Aug 2011, 06:16

Cannot stop this overeating bad habit...
I haven't read all of the comments, but the flavor of off again on again is really clear. I too have gone through this. I decided to change my thinking. I decided to change my eating habits as opposed to going on a diet and I decided to let the weight come off slowly, so August has been a really bad month for me and if I lose .5 of a kilo I will be pleased. I guess it's about resetting your goals and changing how and what you think about what you eat. Hope it helps a little,

posted 14 Aug 2011, 06:14

Mjtyler has submitted 2 posts