Missy0812 - Member

Missy0812

Joined July 2012

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 5.0 lb

Current Weight

185.0 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 55.0 lb

Missy0812's Weight History

30 Pounds Down by 2014

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g

This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Easy no-kneed, no-rise, beer bread.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

A delicious snack or side dish.

view complete cookbook

	3 servings Townhouse Pita Crackers
	0.12 cup Cherry Tomatoes
	1 large Hard-Boiled Egg
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph