Mindie Cate - Member

Mindie Cate

Joined April 2010

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Weight History

Start Weight

260.0 lb

Lost so far: 9.0 lb

Current Weight

251.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 71.0 lb

What's to say really...I'm approaching 40 and I'm overweight. I need to do something to make sure I'm still alive in 40 years and healthy enough to raise my kids and participate in life...hence the Fat Smash diet...

Mindie Cate's Weight History

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Mindie Cate's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g

Tuna Rice Balls

Homemade rice balls that your tummy will love.

cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g

Turkey Sausage and Broccoli Pasta

A terrific way to get a serving of meat, carbs and vegetables all in one meal.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

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Mindie Cate's Latest Posts

I can't seem to get myself back out of the house
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires my attention. By the time dinner is over ( I try to eat by 7ish) the last thing that I can fathom is taking my fat @$$ on a walk! It's fine once I get out there, it's the getting out there that I struggle with. I know I need to and that I'll feel better having done it even, but it's the will I lack. Anyone have any suggestions on what works for you to get you up and out on that nightly power walk? I even take my shar pei with me because she really really really likes walking. She's in it for the jack rabbit's though...I know I'm in it for my health, but it sure is tough!!

posted 07 May 2010, 18:45

Question??
Rolling Eyes

Do you think it's possible to gain weight from smelling delicious foods? I don't know about any of that, but here's what I do know...On Cinco de Mayo there were like 5 potlucks at my work place. Every dept. I walked through to get to my desk was having one. The path I had to take was by the tables for each one and the food smelled great!! It was only 3 days into my Phase I so as you can imagine, it was a testy situation. To top it off, the pot luck in my own dept. was conveniently located in front of my cube!! yeah, that's right...my cube!! Talk about temptation. I did very well though. I only had a small amount of beans with some lettuce and tomatoes. It was quite satisfying!! Look out temptation!! I'm stronger than you!!. Seriously though, if anyone can answer my opening question, I'd really like to know.

posted 07 May 2010, 17:42

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Mindie Cate's Recent Food & Exercise

	1/2 lb carrots
	3 cups Lettuce Salad with Assorted Vegetables
	1 cup Herbal Tea (Other Than Chamomile, Brewed)

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