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Mermaid2012
Mermaid2012
Joined January 2012
Posts
55
Following
1
Followers
0
Weight History
Start Weight
158.7 lb
Lost so far:
32.2 lb
Current Weight
126.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
123.5 lb
Still to go:
3.1 lb
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Mermaid2012's Weight History
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Following
Pamzyx
last weighin:
steady
Mermaid2012's Cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 132kcal | fat: 7.31g | carbs: 14.99g | prot: 4.10g
Spinach Watermelon Salad
A great way to use watermelon and feta in a salad.
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Mermaid2012's Recent Food & Exercise
1/4 serving Swiss Style Müsli
1/2 serving Nutri-Grain
3/4 serving Skim Milk
Standing
Sitting
Shopping
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