MeeMawof8
Joined September 2020
Posts
10
Following
9
Followers
5
Weight History

Start Weight
155.0 lb
Lost so far: 5.0 lb

Current Weight
150.0 lb
Performance: losing 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 10.0 lb
I am a 68 yr old woman with 2 children and 8 grands.

I have tried every diet ever thought of and have totally destroyed my metabolism.

I do best on keto so I am back to that – starting September 28. I am hoping to lost 15lbs by Christmas.


MeeMawof8's Weight History


Following

Online now spliethoj
last weighin: losing 11.2 lb a week Down
 
Online now SherryeB
last weighin: losing 8.4 lb a week Down
Draglist
last weighin: losing 1.4 lb a week Down
 
ronda59
last weighin: steady Steady


MeeMawof8's Cookbook

cals: 88kcal | fat: 9.47g | carbs: 0.00g | prot: 0.31g
BPC Coffee
Coffee you can have anytime.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

MeeMawof8's Latest Posts

Over 50 and use 24GO?
Since I am not going to the gym in person, I was excited to find a cool program that 24 Hr Fitness is offering this week. You'll need the 24GO app and Zoom.

It happens October 5 - 11 and there ae special aging classes each day.

Check out the 24 Hr Fitness website or https://24go.co/vgt.

(No, I do not work for 24 HF!)

See you there!

Carol
posted 04 Oct 2020, 15:45
Keto - no gall blader
Am wondering if anyone else has had gall bladder removed and is following a keto plan.

I started taking ox bile today - is it effective in breaking down fats?

I am just starting using this site and love the options to track and the community.
posted 30 Sep 2020, 13:59
fatsecret - awesome sight
Smile Hey - I'm new.

This is my 3rd day using this sight and I love it. So easy to use and full of lots of great ideas but I especially like the support I'm seeing here.

Still learning how to navigate the sight but believe this will be a great tool in achieving my keto goals.



posted 30 Sep 2020, 13:51
MeeMawof8 has submitted 3 posts
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