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MeeMawof8
MeeMawof8
Joined September 2020
Posts
12
Following
21
Followers
7
Weight History
Start Weight
155.0 lb
Lost so far:
3.3 lb
Current Weight
151.7 lb
Performance:
gaining 1.7 lb a week
Goal Weight
140.0 lb
Still to go:
11.7 lb
Follow
GOAL: get rid of pre-diabetic status and lose about 20 lbs.
Been doing KETO the last month or so and having a little success on the scale. Mainly just feel LOTS better.
I am eating the right foods - just too much of them! Working to change that!
MeeMawof8's Weight History
view MeeMawof8's complete history
Following
SherryeB
last weighin:
gaining 4.2 lb a week
Draglist
last weighin:
gaining 0.7 lb a week
mountainman2
last weighin:
gaining 1.4 lb a week
ronda59
last weighin:
losing 0.1 lb a week
view all
MeeMawof8's Cookbook
cals: 88kcal | fat: 9.47g | carbs: 0.00g | prot: 0.31g
BPC Coffee
Coffee you can have anytime.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook
MeeMawof8's Latest Posts
Over 50 and use 24GO?
Since I am not going to the gym in person, I was excited to find a cool program that 24 Hr Fitness is offering this week. You'll need the 24GO app and Zoom.
It happens October 5 - 11 and there ae special aging classes each day.
Check out the 24 Hr Fitness website or
https://24go.co/vgt.
(No, I do not work for 24 HF!)
See you there!
Carol
posted
04 Oct 2020, 15:45
Keto - no gall blader
Am wondering if anyone else has had gall bladder removed and is following a keto plan.
I started taking ox bile today - is it effective in breaking down fats?
I am just starting using this site and love the options to track and the community.
posted
30 Sep 2020, 13:59
fatsecret - awesome sight
Hey - I'm new.
This is my 3rd day using this sight and I love it. So easy to use and full of lots of great ideas but I especially like the support I'm seeing here.
Still learning how to navigate the sight but believe this will be a great tool in achieving my keto goals.
posted
30 Sep 2020, 13:51
MeeMawof8 has submitted 3 posts
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MeeMawof8's Recent Food & Exercise
1 serving Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix
1
mug
Coffee
1 1/2 servings Now Foods MCT Oil
Calisthenics (light, e.g. home exercise)
Yard Work (gardening)
Walking (exercise) - 3.5/mph
view diet calendar
