Keto - no gall blader

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MeeMawof8 Joined: Sep 20 Posts: 3	quote Posted: 30 Sep 2020, 13:59 Am wondering if anyone else has had gall bladder removed and is following a keto plan. I started taking ox bile today - is it effective in breaking down fats? I am just starting using this site and love the options to track and the community.
Diablo360x Joined: Jul 11 Posts: 1,523	quote Posted: 01 Oct 2020, 01:11 Why follow a diet that can compromise your health when fat loss is totally dependent on caloric intake vs caloric expenditure? Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
liv001 Joined: Oct 09 Posts: 1,230	quote Posted: 01 Oct 2020, 10:52 There are some discussions about this if you google. Looks like it depends on your body a bit. Phinney from virta health has some suggesions here: https://www.virtahealth.com/faq/ketogenic-diet-no-gallbladder I am not in that boat. Wish you luck
cmego123 Joined: Jan 18 Posts: 1	quote Posted: 05 Oct 2020, 12:07 I had mine removed and i’ve Been on the keto diet for about 2 months. Ive lost lots of weight and have had no issues with digestion.

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