Keto - no gall blader

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Joined: Sep 20
Posts: 3

Posted: 30 Sep 2020, 13:59
Am wondering if anyone else has had gall bladder removed and is following a keto plan.

I started taking ox bile today - is it effective in breaking down fats?

I am just starting using this site and love the options to track and the community.

Joined: Jul 11
Posts: 1,523

Posted: 01 Oct 2020, 01:11
Why follow a diet that can compromise your health when fat loss is totally dependent on caloric intake vs caloric expenditure?
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.

Joined: Oct 09
Posts: 1,230

Posted: 01 Oct 2020, 10:52
There are some discussions about this if you google. Looks like it depends on your body a bit. Phinney from virta health has some suggesions here:

I am not in that boat. Wish you luck

Joined: Jan 18
Posts: 1

Posted: 05 Oct 2020, 12:07
I had mine removed and i’ve Been on the keto diet for about 2 months. Ive lost lots of weight and have had no issues with digestion.

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