Meadow Mist
Joined May 2015
Posts
546
Following
6
Followers
14
Weight History

Start Weight
170.0 lb
Lost so far: 9.0 lb

Current Weight
161.0 lb
Performance: losing 3.5 lb a week

Goal Weight
148.0 lb
Still to go: 13.0 lb
Hi! :)

Meadow Mist's Weight History


Meadow Mist's Latest Member Challenges

28
  Five pounds loss mini challenge
status: Completed
ended: 08 Jun 18
view progress
 
  
65
  Planking 20 second
status: Completed
ended: 14 Aug 17
view progress
 


Following

PizzaLover88
last weighin: gaining 2.6 lb a week Up
 
Porkpie1
last weighin: steady Steady
XshapeshiftX
last weighin: gaining 1.2 lb a week Up
 
OrbityGoZoom
last weighin: losing 3.4 lb a week Down



Meadow Mist's Latest Posts

New day, New beginning
Welcome to fatsecret! May I ask what type you have?
posted 10 Nov 2017, 16:06
severely constipated
XshapeshiftX wrote:
Meadow Mist wrote:
I think the most important thing when it comes to constipation is hydration. I was feeling constipated for a long time. I started recording my water intake to make SURE I had at least 8x8oz glasses of plain water a day, and about a week later, was back to a healthy restroom usage!

Also, be careful of laxatives. Even more natural ones like senna, you need to make sure you don't use them too often or too long, or you could become dependant on them. Just don't overdo them. Smile


I have severe GI issues, ones that have required surgery, so I NEED constant assistance with going. Nothing is normal. I have IBS-A, ULCERS etc. I am prescribed Linzess 290mcg that I take with breakfast in the morning. I hate to say it, but my body is already dependent.


Please don't misunderstand me... I know some people do need laxatives all the time, and usually at no fault of their own. I just wanted to point out the need for discression so that those who don't continually require laxatives can avoid causing serious problems for themselves. I'm very grateful that Jesus has given me a body that can handle these things on its own (at least so far), and the knowledge to understand what is safe.
posted 27 Aug 2016, 20:28
severely constipated
Fiber is very helpful as well. For most people, at least 25 grams a day is recommended.
posted 27 Aug 2016, 19:07
severely constipated
I think the most important thing when it comes to constipation is hydration. I was feeling constipated for a long time. I started recording my water intake to make SURE I had at least 8x8oz glasses of plain water a day, and about a week later, was back to a healthy restroom usage!

Also, be careful of laxatives. Even more natural ones like senna, you need to make sure you don't use them too often or too long, or you could become dependant on them. Just don't overdo them. Smile
posted 27 Aug 2016, 19:05
foods
Hi there! To add a new food to the database, I start by going into my food journal and clicking "Add Item" in one of my meals. Then I type in the food I want in the search bar and hit the search button (or press enter on my keyboard). If I don't find the food I need, I click the "+ Add new food" link that appears below the lower left corner of the results box. From there I just fill in the information, add the item to my journal and I'm done! Hope this helps! Smile
posted 13 Sep 2015, 19:13
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Meadow Mist's journal

04 July 2018

Wishing all a blessed, happy and safe Independence Day! πŸŽ† πŸ‡ΊπŸ‡Έ "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." ...

17 June 2018

"Children, obey your parents in the Lord: for this is right. Honour thy father and mother; which is the first commandment with promise; That it may be ...

Meadow Mist's Recent Food & Exercise


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Meadow Mist's Own Activity

Meadow Mist updated their Food Diary.
Meadow Mist updated their Food Diary.
Meadow Mist updated their Food Diary.
Meadow Mist commented on PizzaLover88's Journal Entry.

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Other Member Diet Recent Activity

unfatifying supported Pixie68's Journal Entry.
Krystalf1 joined challenge 1500 Calories a day however you want.
BeckyT64 recorded a Weight Entry at 208.0 lb.
golly_loli recorded a Weight Entry at 195.0 lb.
LSG417 commented on their Journal Entry.
kathydetweiler supported astraea82's Journal Entry.
masterstarphase added pawaii's Chicken Tostadas recipe to their cook book.
CoolBreeze386 supported momma6224's Journal Entry.