MarkWRegan - Member

MarkWRegan

Joined March 2010

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Weight History

Start Weight

228.0 lb

Lost so far: 7.0 lb

Current Weight

221.0 lb
Performance: losing 1.4 lb a week

Goal Weight

185.0 lb

Still to go: 36.0 lb

MarkWRegan's Weight History

SQUATS FOR SUMMER

147

Walk 5 days a week!

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

A quick and easy tilapia dish that's very filling.

cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g

An awesome easy salsa.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	1 small Blueberry Muffins
	1 medium Golden Delicious Apples
	1 serving Instant Oatmeal - Maple & Brown Sugar
	Driving
	Desk Work
	Walking (exercise) - 3.5/mph