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Mammaof2ElSalvador
Mammaof2ElSalvador
Joined April 2013
Posts
30
Following
0
Followers
0
Weight History
Start Weight
136.0 lb
Lost so far:
6.0 lb
Current Weight
130.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
0 lb
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Mammaof2ElSalvador's Weight History
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Mammaof2ElSalvador's Latest Member Challenges
30
Advent - 1500 Calorie - Christmas Gift Challenge
status:
Completed
ended:
29 Dec 13
view progress
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Mammaof2ElSalvador's Cookbook
cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
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Mammaof2ElSalvador's Latest Posts
Migraine Question
Wow, that's crazy! I will speak to my Dr about that....Thanks for flashing it.
posted
16 Jul 2015, 14:00
Migraine Question
I used to have migraines almost everyday since the birth of my daughter. I finally went to a neurologist and after many tests and medications, I now take 10 mg of propranolol to prevent migraines. Its worked wonders!!!! I now have about one once a month, that's like a 30000% improvement! I also now have prescription medication for that day I do get it. For me, actually going to the neurologist did it, I cant believe I handled it for years before getting it properly diagnosed and medicated. Best of luck!
posted
16 Jul 2015, 12:12
Mammaof2ElSalvador has submitted 2 posts
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Mammaof2ElSalvador's Recent Food & Exercise
0.244 serving Hershey's Milk Chocolate Kisses
1/3 serving Fanta Orange Soda (12 oz Can)
2
mugs
Coffee
Driving
Sitting
Calisthenics (light, e.g. home exercise)
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Mammaof2ElSalvador's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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