Mammaof2ElSalvador's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 961 * 64%
fat: 32.38g
|
protein: 64.31g
|
carbs: 108.27g
1812*  851
Fri 22nd: 786 * 52%
fat: 31.69g
|
protein: 43.25g
|
carbs: 91.42g
- -
Fri 8th: 356 * 24%
fat: 3.84g
|
protein: 10.94g
|
carbs: 72.30g
- -
June 2014
Tue 10th: 1012 * 67%
fat: 25.80g
|
protein: 77.62g
|
carbs: 123.87g
- -
Mon 9th: 1347 90%
fat: 45.86g
|
protein: 117.79g
|
carbs: 115.40g
- -
Wed 4th: 571 * 38%
fat: 28.09g
|
protein: 30.08g
|
carbs: 51.97g
- -
Tue 3rd: 1318 * 88%
fat: 59.13g
|
protein: 99.48g
|
carbs: 97.20g
2278*  960
Mon 2nd: 1093 73%
fat: 25.83g
|
protein: 89.81g
|
carbs: 130.65g
- -
May 2014
Wed 21st: 1579 * 105%
fat: 83.38g
|
protein: 62.80g
|
carbs: 147.56g
- -
Tue 20th: 1817 121%
fat: 69.96g
|
protein: 85.69g
|
carbs: 192.09g
2257*  440
Fri 9th: 232 * 17%
fat: 1.65g
|
protein: 13.13g
|
carbs: 43.75g
- -
Thu 8th: 1098 * 78%
fat: 42.58g
|
protein: 51.44g
|
carbs: 134.16g
- -
Wed 7th: 1517 108%
fat: 80.92g
|
protein: 124.39g
|
carbs: 153.19g
1988*  471
Tue 6th: 1624 116%
fat: 61.06g
|
protein: 72.49g
|
carbs: 198.16g
- -
Mon 5th: 1506 * 108%
fat: 62.96g
|
protein: 94.38g
|
carbs: 148.14g
2257*  751
Fri 2nd: 944 * 67%
fat: 44.43g
|
protein: 71.00g
|
carbs: 63.51g
2288*  1344
Thu 1st: 1372 98%
fat: 58.65g
|
protein: 71.17g
|
carbs: 122.55g
- -
April 2014
Wed 30th: 782 56%
fat: 25.47g
|
protein: 21.76g
|
carbs: 121.78g
2024*  1242
Tue 29th: 1349 96%
fat: 44.94g
|
protein: 123.31g
|
carbs: 113.57g
- -
Mon 28th: 1516 101%
fat: 57.60g
|
protein: 106.44g
|
carbs: 125.10g
2271  755

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