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MAL1006
MAL1006
Joined August 2012
Posts
11
Following
1
Followers
1
Weight History
Start Weight
150.0 lb
Lost so far:
3.6 lb
Current Weight
146.4 lb
Performance:
losing 3.1 lb a week
Goal Weight
120.0 lb
Still to go:
26.4 lb
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MAL1006's Weight History
view MAL1006's complete history
MAL1006's Latest Member Challenges
47
Beating the bulge brides
status:
Completed
ended:
08 Apr 13
view progress
view all MAL1006's challenges
Following
Cpedro89
last weighin:
gaining 0.1 lb a week
MAL1006's Cookbook
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
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MAL1006's Recent Food & Exercise
1 serving Simple Favorites Fettuccini Alfredo
4
medium
strawberries
2 servings mini twix ice cream bar
Housework
Walking (slow) - 2/mph
Standing
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MAL1006's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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