LorrieBeardsley
Joined August 2010
Posts
6
Following
3
Followers
5
Weight History

Start Weight
196.0 lb
Lost so far: 9.0 lb

Current Weight
187.0 lb
Performance: losing 1.1 lb a week

Goal Weight
130.0 lb
Still to go: 57.0 lb

LorrieBeardsley's Weight History


LorrieBeardsley's Latest Member Challenges

271
  8 Cups a Day
status: Completed
ended: 29 Aug 10
view progress
 
 


Following

Martha64
last weighin: losing 0.4 lb a week Down
 
wcapps
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sunshine lady
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LorrieBeardsley's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
view complete cookbook

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LorrieBeardsley's journal

05 September 2014

Vegan diet no grains or very little

09 July 2014

I have a bad kidney VUR so Atkins diet isn't to good for me

LorrieBeardsley's Recent Food & Exercise


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