LizinCanada - Member

LizinCanada

Joined September 2009

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Weight History

Start Weight

135.0 lb

Lost so far: 9.2 lb

Current Weight

125.8 lb
Performance: gaining 0.6 lb a week

Goal Weight

118.0 lb

Still to go: 7.8 lb

LizinCanada's Weight History

Thirty Day Shred!

197

14 days of Flippin Fitness

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1 large or thick slice Meat Loaf Made with Chicken or Turkey
	1 serving fat free kraft singles
	1 serving light mayo
	Golf (walking)
	Dance (fast step, aerobic)
	Horseback Riding

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.