Lickley - Member

Lickley

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 12.0 lb

Current Weight

178.0 lb
Performance: losing 1.5 lb a week

Goal Weight

134.0 lb

Still to go: 44.0 lb

I have four children. I have a wonderful husband. We live on a farm in rural, southern MI. My weight has been up and down for years. I really want to get healthy.

Lickley's Weight History

view Lickley's complete history

Lickley's Latest Member Challenges

30 days of prayer and fasting

status:	Completed
ended:	09 Apr 10
view progress

Staying on Your Game During Plateaus

status:	Completed
ended:	19 Apr 10
view progress

view all Lickley's challenges

Lickley's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g

Cheesecake Filling

An awesome filling for cheesecake.

view complete cookbook

Lickley's Latest Posts

It's GREEN!!!
Congrats! It feels so good to get closer and closer to goal.

posted 01 Mar 2010, 15:57

inches..
I am also moving to owl today. I am really nervous, esp since I have not lost even 1 lb in over a week. We can do this!

posted 24 Feb 2010, 16:52

MIM for the first time
Could someone please post the recipe. I don't know what they are and can't seem to find the recipe anywhere. Thanks in advance. I hope everyone has a great day.
Wink

Lisa

posted 15 Feb 2010, 07:48

SUCCESSFUL ATKINS INDUCTION RESULTS
Wow. congrats on the weight loss. I know what you mean about the gym. I did a trial membership a year ago but was so intimidated I hated it. It does'nt help that the nearest gym is 30 miles away. My hubby got me an elliptical for Christmas and at first I didn't think I would ever get past level 1, it was so hard and I was so out of shape but now I can sustain level 5 for a long time and even push myself up to 8 in short bursts. I hope we can both keep up the good work.

posted 12 Feb 2010, 07:52

Just found this site today
If you follow the induction rules it should work. I was a huge skeptic, but it really does work and I do not crave the carbs anymore. I was definately a carb addict! Best wishes.

posted 09 Feb 2010, 12:15

Lickley has submitted 5 posts