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Lhammerer's Journal

Lhammerer's Profile |Send a Message | Weight History

showing entries 36 to 40 of 48

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12 February 2011

well, down another pound. just great. i am feeling so much more in control of my destiny. not really sure what took me so long to get here, but i am here and feeling great. this will be a rough week ahead with my cycle (and water weight) but i am going to try really hard to stay the course! next goal is 230 on Friday. i have not weighed 230 for over 12 years!!

Weigh-in: 232.0 lb

lost so far: 11.0 lb

still to go: 54.0 lb

Diet followed reasonably well

losing 7.0 lb a week

11 February 2011

Weigh-in: 233.0 lb

lost so far: 10.0 lb

still to go: 55.0 lb

Diet followed 100%

losing 7.0 lb a week

10 February 2011

Couple bumps in the road this week (Superbowl and a nice dinner out with the team). Down 1 pound. I will take that! Time to refocus.

Weigh-in: 234.0 lb

lost so far: 9.0 lb

still to go: 56.0 lb

Diet followed reasonably well

losing 2.3 lb a week

07 February 2011

Good start to the challange! Go Team!

Weigh-in: 235.0 lb

lost so far: 8.0 lb

still to go: 57.0 lb

Diet followed reasonably well

steady weight

07 February 2011

well, i held over 2 days and yesterday was the superbowl. that is a victory. i ate what i wanted to but really watched my quantities. Back at it tracking my food today!

Weigh-in: 235.0 lb

lost so far: 8.0 lb

still to go: 57.0 lb

Diet followed reasonably well

steady weight

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