Lhammerer's Journal, 12 February 2011

well, down another pound. just great. i am feeling so much more in control of my destiny. not really sure what took me so long to get here, but i am here and feeling great. this will be a rough week ahead with my cycle (and water weight) but i am going to try really hard to stay the course! next goal is 230 on Friday. i have not weighed 230 for over 12 years!!
232.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1973 kcal Fat: 66.40g | Prot: 90.43g | Carb: 249.40g.   Breakfast: 100% Whole Wheat Bread, All Fruit - Strawberry, Nutri-Grain Cereal Bar - Cherry, Dry Roasted Salted Peanuts. Lunch: Solid White Albacore Tuna, Cottage Cheese (Lowfat 2% Milkfat), Apples, Goldfish Whole Grain Cheddar Crackers, Part Skim Mozzarella Cheese, Puffed Rice Cake. Dinner: noodles & company penne rosa, shrimp. Snacks/Other: frosted sugar cookie. more...
4880 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Standing - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Lifetime Diet   losing 7.0 lb a week


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Lhammerer's weight history