Lhammerer's Journal, 10 February 2011

Couple bumps in the road this week (Superbowl and a nice dinner out with the team). Down 1 pound. I will take that! Time to refocus.
234.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
1419 kcal Fat: 52.51g | Prot: 93.60g | Carb: 146.77g.   Breakfast: yoplait strawberry low fat yogurt, kashi crunch cereal almond. Lunch: lowfat cottage cheese, albacore tuna in water, ak-mak, pea pods, carrots, aninimal crackers nabisco barnum. Dinner: string cheese crystal farms, ak-mak, peanuts, peanut butter chips. Snacks/Other: cheddar goldfish, crystal farms string cheese. more...
3845 kcal Activities & Exercise: Housework - 1 hour, Skating - 10/mph - 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lifetime Diet   losing 2.3 lb a week

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