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26 February 2012

Weigh-in: 188.0 lb lost so far: 0 lb still to go: 38.0 lb Diet followed 100%
   add comment on diet Laurel Lu's own diet   losing 9.3 lb a week

25 February 2012

23 February 2012

I started Lee Labrada's 12 week Lean Body plan today. I loved the workout this morning (fully challenging, but do-able) and am feeling good about the eating--even though I feel like I am actually eating a bit more than I'm used to.

It's been awhile since I was following a plan that required so much discipline, but the simplicity of the diet makes it fairly easy to follow and plan for, which is nice.

I downloaded all the journals and support materials from his site, here: www.leelabrada.com

I got meal ideas and form assistance for the workout at BodyBuilding.com:
http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html

I need to update my weight and my measurements...think I'll plan on doing that tonight. Anyone interested in the program or in the supplements I'm using can message me, too. :-)

Glad to be back in the FatSecret fold! It worked well for me before and I'm happy to be here.

-L

23 February 2012

Weigh-in: 192.0 lb lost so far: 0 lb still to go: 42.0 lb Diet followed N/A

21 October 2010

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