|
Finishing up day 3 on Lee Labrada's plan. Enjoyed 3 home-cooked healthy meals, drank a lot of water and had a nice cardio-only workout--35 minutes of interval training on the elliptical.
Feeling really good, though my arms and chest are super sore from my last 2 days of weight training. :-) Guess that's a good sign.
Onward and upward!
L
Diet Calendar Entries for 25 February 2012:
|
1188 kcal
|
Fat: 41.18g | Prot: 89.71g | Carb: 119.02g.
Breakfast: light butter, whole wheat bread, onion, egg white, tomato. Lunch: chicken meatballs, spaghetti squash, marinara sauce. Dinner: chicken breast , feta cheese, newman's own light italian, quinoa, kale salad. Snacks/Other: apple, Lean Body for Her, almond milk. more...
|
|
2388 kcal
|
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|