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Down 4 lbs since last week! Nice to know the plan is working.
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2012:
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550 kcal
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Fat: 9.60g | Prot: 85.07g | Carb: 32.90g.
Breakfast: light butter, sprouted wheat bread, chicken breast tenders, almond cheese, egg whites. Snacks/Other: unsweetened vanilla almond milk, Lean Body for Her. more...
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losing 9.3 lb a week
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