|
I started Lee Labrada's 12 week Lean Body plan today. I loved the workout this morning (fully challenging, but do-able) and am feeling good about the eating--even though I feel like I am actually eating a bit more than I'm used to.
It's been awhile since I was following a plan that required so much discipline, but the simplicity of the diet makes it fairly easy to follow and plan for, which is nice.
I downloaded all the journals and support materials from his site, here: www.leelabrada.com
I got meal ideas and form assistance for the workout at BodyBuilding.com:
http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html
I need to update my weight and my measurements...think I'll plan on doing that tonight. Anyone interested in the program or in the supplements I'm using can message me, too. :-)
Glad to be back in the FatSecret fold! It worked well for me before and I'm happy to be here.
-L
Diet Calendar Entries for 23 February 2012:
|
1799 kcal
|
Fat: 62.45g | Prot: 86.25g | Carb: 236.46g.
Breakfast: organic blueberries, almond milk, steelcut oats. Lunch: salmon fillet, brown rice, mixed vegetables. Dinner: sweet potato fries, eggplant, chicken meatballs. Snacks/Other: apple, unsweetened vanilla almond milk, Lean Body for Her. more...
|
|
2945 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
|