LaTear - Member

LaTear

Joined June 2015

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Weight History

Start Weight

186.0 lb

Lost so far: 4.6 lb

Current Weight

181.4 lb
Performance: losing 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 11.4 lb

LaTear's Weight History

106

ANOTHER 12 WEEKS TO LOSE! JOIN US ....

cals: 230kcal | fat: 8.62g | carbs: 19.10g | prot: 18.52g

A quick, easy, tasty stir-fry.

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

view complete cookbook

	1 serving Starbucks Mocha Coconut Frappuccino (Bottle)
	1 patty Egg Foo Yung
	1 small Baked or Fried Coated Chicken Wing with Skin