LWT8905 - Member

LWT8905

Joined May 2009

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Following

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Weight History

Start Weight

236.0 lb

Lost so far: 21.4 lb

Current Weight

214.6 lb
Performance: losing 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 19.6 lb

LWT8905's Weight History

6 hour bike ride

	Chub-Chub
	last weighin: gaining 0.4 lb a week

	2 oz Ground Pork
	3 extra large Egg
	2 servings Ezekiel 4:9 Sprouted 100% Whole Grain Bread
	Running (jogging) - 5/mph
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.