LJR0865 - Member

LJR0865

Joined January 2015

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Following

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Weight History

Start Weight

276.7 lb

Lost so far: 43.0 lb

Current Weight

233.7 lb
Performance: losing 1.1 lb a week

Goal Weight

187.4 lb

Still to go: 46.3 lb

Time to live longer and be happier.

LJR0865's Weight History

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Following

	redbox1
	last weighin: losing 2.1 lb a week

	SmallBear91
	last weighin: losing 0.5 lb a week

	viv801
	last weighin: losing 0.6 lb a week

LJR0865's Cookbook

cals: 166kcal | fat: 13.09g | carbs: 9.81g | prot: 4.60g

Cauliflower Mash

A creamy mash, a perfect accompaniment to your meal.

cals: 228kcal | fat: 12.32g | carbs: 24.90g | prot: 8.66g

Chickpea, Tomato & Spinach Salad

Great as a main or a salad on the side.

cals: 216kcal | fat: 7.90g | carbs: 33.10g | prot: 7.95g

Vegetable Chilli Con-Carne

A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling

cals: 192kcal | fat: 5.36g | carbs: 31.20g | prot: 6.90g

Chinese Vegetable Chow Mein

A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.

cals: 190kcal | fat: 8.55g | carbs: 27.87g | prot: 3.65g

Pumpkin Soup

Creamy yet simple, delicious pumpkin soup.

view complete cookbook

LJR0865's Latest Posts

Low Carb
try https://authoritynutrition.com/search/?q=keto+recipes for some recipes and good info

posted 12 Jul 2017, 05:14

LJR0865 has submitted 1 post

LJR0865's Recent Food & Exercise

	1 serving Coles Beef Mince
	120 g Chickpeas
	4 large Hard-Boiled Egg
	Walking (exercise) - 3.5/mph

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LJR0865's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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LJR0865's Weight History

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LJR0865's Cookbook

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