Date started: 20 Jun 19

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 185.2 lb
13 Feb 23	194.0 lb	Reasonably Well
30 Dec 22	207.2 lb	Poorly
17 Jun 21	211.6 lb	Reasonably Well
18 Oct 20	202.8 lb	Reasonably Well
10 Aug 20	205.0 lb	Reasonably Well
08 Jun 20	200.6 lb	Reasonably Well
15 Dec 19	198.4 lb	Reasonably Well
18 Sep 19	197.3 lb	Reasonably Well
11 Sep 19	198.4 lb	Reasonably Well
03 Sep 19	198.4 lb	Reasonably Well
13 Aug 19	196.2 lb	Reasonably Well
08 Aug 19	198.4 lb	Reasonably Well
20 Jun 19	185.2 lb	Not Applicable

Date started: 01 Jan 16

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 277.8 lb
11 Jun 19	187.4 lb	Reasonably Well
24 May 19	189.6 lb	Reasonably Well
09 May 19	191.8 lb	Reasonably Well
19 Mar 19	191.8 lb	Reasonably Well
12 Mar 19	191.8 lb	Reasonably Well
26 Feb 19	194.0 lb	Reasonably Well
19 Feb 19	192.9 lb	Reasonably Well
12 Feb 19	194.0 lb	Reasonably Well
06 Feb 19	198.4 lb	Poorly
21 Nov 18	189.6 lb	Reasonably Well
06 Nov 18	189.6 lb	Reasonably Well
19 Sep 18	187.4 lb	Reasonably Well
04 Sep 18	189.6 lb	Reasonably Well
30 Aug 18	188.5 lb	Reasonably Well
23 Aug 18	187.4 lb	Reasonably Well
07 Aug 18	185.2 lb	Reasonably Well
31 Jul 18	185.2 lb	Reasonably Well
19 Jun 18	187.4 lb	Reasonably Well
30 May 18	191.8 lb	Reasonably Well
23 May 18	191.8 lb	Reasonably Well
15 May 18	188.5 lb	Reasonably Well
03 May 18	187.4 lb	Reasonably Well
17 Apr 18	188.5 lb	Reasonably Well
11 Apr 18	189.6 lb	Reasonably Well
03 Apr 18	189.6 lb	Reasonably Well
27 Mar 18	191.8 lb	Reasonably Well
20 Mar 18	191.8 lb	Reasonably Well
13 Mar 18	192.9 lb	Reasonably Well
06 Mar 18	194.0 lb	Reasonably Well
27 Feb 18	196.2 lb	Reasonably Well
24 Feb 18	198.4 lb	Reasonably Well
15 Feb 18	197.3 lb	Reasonably Well
06 Feb 18	196.2 lb	Reasonably Well
30 Jan 18	192.9 lb	Reasonably Well
23 Jan 18	191.8 lb	Reasonably Well
16 Jan 18	191.8 lb	Reasonably Well
03 Jan 18	192.9 lb	Reasonably Well
26 Dec 17	192.9 lb	Reasonably Well
19 Dec 17	191.8 lb	Reasonably Well
12 Dec 17	192.9 lb	Reasonably Well
06 Dec 17	194.0 lb	Reasonably Well
28 Nov 17	194.0 lb	Reasonably Well
22 Nov 17	191.8 lb	Reasonably Well
15 Nov 17	191.8 lb	Reasonably Well
07 Nov 17	190.7 lb	Reasonably Well
31 Oct 17	190.7 lb	Reasonably Well
24 Oct 17	191.8 lb	Reasonably Well
17 Oct 17	191.8 lb	Reasonably Well
10 Oct 17	192.9 lb	Reasonably Well
04 Oct 17	195.1 lb	Reasonably Well
27 Sep 17	196.2 lb	Reasonably Well
19 Sep 17	196.2 lb	Reasonably Well
13 Sep 17	195.1 lb	Reasonably Well
05 Sep 17	196.2 lb	Reasonably Well
29 Aug 17	197.3 lb	Reasonably Well
23 Aug 17	197.3 lb	Reasonably Well
08 Aug 17	197.3 lb	Not Applicable
25 Jul 17	194.0 lb	Reasonably Well
18 Jul 17	195.1 lb	Reasonably Well
11 Jul 17	196.2 lb	Reasonably Well
04 Jul 17	195.1 lb	Reasonably Well
27 Jun 17	198.4 lb	Reasonably Well
20 Jun 17	198.4 lb	Reasonably Well
14 Jun 17	196.2 lb	Reasonably Well
06 Jun 17	196.2 lb	Poorly
30 May 17	196.2 lb	Poorly
23 May 17	196.2 lb	Reasonably Well
16 May 17	197.3 lb	Reasonably Well
09 May 17	198.4 lb	Reasonably Well
02 May 17	199.5 lb	Reasonably Well
25 Apr 17	199.5 lb	Reasonably Well
18 Apr 17	201.7 lb	Reasonably Well
11 Apr 17	205.0 lb	Reasonably Well
04 Apr 17	205.0 lb	Reasonably Well
28 Mar 17	207.2 lb	Reasonably Well
21 Mar 17	209.4 lb	Reasonably Well
14 Mar 17	211.6 lb	Reasonably Well
07 Mar 17	215.0 lb	Reasonably Well
28 Feb 17	216.1 lb	Reasonably Well
21 Feb 17	216.1 lb	100%
14 Feb 17	218.3 lb	Reasonably Well
07 Feb 17	218.3 lb	Poorly
01 Feb 17	218.3 lb	Poorly
24 Jan 17	218.3 lb	Reasonably Well
17 Jan 17	217.2 lb	Not Applicable
10 Jan 17	217.2 lb	Reasonably Well
03 Jan 17	217.2 lb	Reasonably Well
27 Dec 16	216.1 lb	Reasonably Well
20 Dec 16	215.0 lb	Reasonably Well
13 Dec 16	213.8 lb	Not Applicable
06 Dec 16	215.0 lb	Reasonably Well
29 Nov 16	211.6 lb	Reasonably Well
22 Nov 16	211.6 lb	Reasonably Well
15 Nov 16	211.6 lb	Reasonably Well
08 Nov 16	211.6 lb	Reasonably Well
01 Nov 16	211.6 lb	Reasonably Well
26 Oct 16	211.6 lb	Reasonably Well
25 Oct 16	211.6 lb	Reasonably Well
18 Oct 16	212.7 lb	Reasonably Well
11 Oct 16	213.8 lb	Reasonably Well
04 Oct 16	213.8 lb	Reasonably Well
27 Sep 16	213.8 lb	Reasonably Well
20 Sep 16	211.6 lb	Reasonably Well
13 Sep 16	211.6 lb	Reasonably Well
06 Sep 16	212.7 lb	Reasonably Well
31 Aug 16	213.8 lb	Reasonably Well
23 Aug 16	215.0 lb	Reasonably Well
16 Aug 16	216.1 lb	Reasonably Well
09 Aug 16	218.3 lb	Reasonably Well
02 Aug 16	220.5 lb	Reasonably Well
26 Jul 16	220.5 lb	Reasonably Well
19 Jul 16	220.5 lb	Reasonably Well
12 Jul 16	220.5 lb	Reasonably Well
05 Jul 16	221.6 lb	Reasonably Well
28 Jun 16	222.7 lb	Reasonably Well
21 Jun 16	224.9 lb	Reasonably Well
15 Jun 16	228.2 lb	Not Applicable
31 May 16	227.1 lb	Reasonably Well
25 May 16	228.2 lb	Reasonably Well
17 May 16	229.3 lb	Reasonably Well
10 May 16	230.4 lb	Reasonably Well
03 May 16	231.5 lb	100%
26 Apr 16	232.6 lb	Reasonably Well
19 Apr 16	234.8 lb	100%
12 Apr 16	235.9 lb	100%
05 Apr 16	238.1 lb	100%
28 Mar 16	240.3 lb	100%
21 Mar 16	242.5 lb	100%
14 Mar 16	244.7 lb	100%
06 Mar 16	251.3 lb	Not Applicable
01 Jan 16	277.8 lb	Not Applicable