Kyykla - Member

Kyykla

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

149.5 lb

Lost so far: 6.6 lb

Current Weight

156.1 lb
Performance: gaining 0.2 lb a week

Goal Weight

123.5 lb

Still to go: 32.6 lb

I'm 33, working 9-5 as a Materials Planner.

I have never been overweight, but also never have been comfortable with my body.

I guess my recent 31st b-day (Aug 6th,2018) made me finally say to myself that i need to make a change for a better life.

So here I am - KETO start 8.13.18 at 150 lbs (67.8 kg)
Sipped, so new KETO start 1.28.19 at 150 lbs again ...
Sliped again, re-starting 1.19.20 at 150 lbs again!!
Slipped for a while - 8.23.20 - 155 lbs (70.5 kg)

Kyykla's Weight History

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Kyykla's Latest Member Challenges

4 Week Challenge Let's Lose It! #1

status:	Completed
ended:	09 Mar 19
view progress

intermittent fasting 16/8

status:	Completed
ended:	09 Feb 19
view progress

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Following

	LaShrebeka_BeastMode
	last weighin: gaining 1.4 lb a week

	Kim4dogNite
	last weighin: losing 1.2 lb a week

	Keilin_4
	last weighin: gaining 0.1 lb a week

	HCB
	last weighin: losing 0.3 lb a week

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Kyykla's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

Lemon Cheesecake Fat Bombs

An easy to make high fat snack for those following LCHF diets.

view complete cookbook

Kyykla's Recent Food & Exercise

	1 serving Fresh & Easy Chicken Tikka Masala
	1 serving Calavo Avocado
	2 servings Trader Joe's Persian Cucumber
	High Intensity Interval Training (HIIT)
	Squats (Legs)
	Gym

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Kyykla's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

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Kyykla's Weight History

Kyykla's Latest Member Challenges

Following

Kyykla's Cookbook

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Kyykla's Recent Food & Exercise

Kyykla's Groups