Kyykla
Joined March 2015
Posts
74
Following
14
Followers
18
Weight History

Start Weight
149.5 lb
Lost so far: 6.6 lb

Current Weight
156.1 lb
Performance: gaining 0.2 lb a week

Goal Weight
123.5 lb
Still to go: 32.6 lb
I'm 33, working 9-5 as a Materials Planner.

I have never been overweight, but also never have been comfortable with my body.

I guess my recent 31st b-day (Aug 6th,2018) made me finally say to myself that i need to make a change for a better life.

So here I am - KETO start 8.13.18 at 150 lbs (67.8 kg)
Sipped, so new KETO start 1.28.19 at 150 lbs again ...
Sliped again, re-starting 1.19.20 at 150 lbs again!!
Slipped for a while - 8.23.20 - 155 lbs (70.5 kg)

Kyykla's Weight History


Kyykla's Latest Member Challenges

48
  4 Week Challenge Let's Lose It! #1
status: Completed
ended: 09 Mar 19
view progress
 
  
28
  intermittent fasting 16/8
status: Completed
ended: 09 Feb 19
view progress
 


Following

peeperjj
last weighin: losing 2.0 lb a week Down
 
HCB
last weighin: steady Steady
kickingcarbs
last weighin: gaining 2.9 lb a week Up
 
momma6224
last weighin: losing 1.4 lb a week Down


Kyykla's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
view complete cookbook

Other Related Links

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Kyykla's Recent Food & Exercise


Kyykla's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

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