Kruznut - Member

Kruznut

Joined March 2010

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Following

Followers

Weight History

Start Weight

237.0 lb

Lost so far: 23.8 lb

Current Weight

213.2 lb
Performance: losing 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 48.2 lb

I am ready to do this, I am 64 (this shows it is never too late).
We have a one year old grandaughter and realize that it is time to get on a healthy program so that we can spend many years with her (and the rest of our family).
Long way to go-but have to do this for ME!

Kruznut's Weight History

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Following

	IB1hotmomma
	last weighin: losing 0.1 lb a week

	DenielleD
	last weighin: losing 0.8 lb a week

	Nonno
	last weighin: losing 3.3 lb a week

	Nonni P
	last weighin: gaining 0.3 lb a week

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Kruznut's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean & Sausage Soup

An incredibly hearty and delicious bean soup.

view complete cookbook

Kruznut's Recent Food & Exercise

	2 servings 1 pop Fudgesicle Bars (Fat Free)
	1 serving Fat Free French Vanilla Creamer
	2 servings No Calorie Sweetener Packets
	Desk Work
	Walking (slow) - 2/mph
	Driving

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Kruznut's Weight History

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Kruznut's Cookbook

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Kruznut's Recent Food & Exercise