Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KnoxJ
KnoxJ
Joined August 2021
Posts
108
Following
154
Followers
83
Weight History
Start Weight
363.9 lb
Lost so far:
96.8 lb
Current Weight
267.1 lb
Performance:
losing 15.4 lb a week
Goal Weight
250.0 lb
Still to go:
17.1 lb
Follow
This time is for real. Hi everyone. John here. I struggled with weight most of my adult life. I am in my early 40’s and I am committed to reaching my goals. Any help and encouragement is greatly appreciated.
KnoxJ's Weight History
view KnoxJ's complete history
Following
urmilashrestha
last weighin:
steady
Mirra Grace
last weighin:
gaining 0.1 lb a week
Debbie Cousins
last weighin:
losing 1.0 lb a week
Kenna Morton
last weighin:
losing 1.2 lb a week
view all
Other Related Links
Members
Members
Forums
KnoxJ's Recent Food & Exercise
1 :custom:1 serving First Watch Scrambled Whole Eggs
1 :custom:1 serving First Watch Million Dollar Bacon
1 :custom:1 serving First Watch Bacado Omelet (No Toast or Dressed Greens)
Sexual Activity
Walking (exercise) - 3.5/mph
view diet calendar
KnoxJ's Groups
The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!
view all KnoxJ's groups