Kman24
Joined November 2008
Posts
214
Following
9
Followers
10
Weight History

Start Weight
216.0 lb
Lost so far: 4.0 lb

Current Weight
212.0 lb
Performance: losing 1.2 lb a week

Goal Weight
195.0 lb
Still to go: 17.0 lb

Kman24's Weight History


Kman24's Latest Member Challenges

106
  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress
 
  
285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 


Following

DKSorensen
last weighin: gaining 0.2 lb a week Up
 
Ellie99
last weighin: losing 0.0 lb a week Down
greg4God
last weighin: losing 0.5 lb a week Down
 
jrazor
only visible to followers


Kman24's Cookbook

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 452kcal | fat: 12.41g | carbs: 48.92g | prot: 34.00g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
view complete cookbook

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Kman24's Recent Food & Exercise


Kman24's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.