Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kluenii
Kluenii
Joined June 2011
Posts
13
Following
0
Followers
0
Weight History
Start Weight
311.0 lb
Lost so far:
97.0 lb
Current Weight
214.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
175.0 lb
Still to go:
39.0 lb
Follow
Kluenii's Weight History
view Kluenii's complete history
Kluenii's Cookbook
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
Other Related Links
Members
Members
Forums
Kluenii's Recent Food & Exercise
1 serving swiss chalet fresh vegetables
2 servings swiss chalet chicken
1 serving swiss chalet
Desk Work
Sitting
Shopping
view diet calendar