KirSamMom - Member

KirSamMom

Joined July 2010

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Weight History

Start Weight

182.0 lb

Lost so far: 6.0 lb

Current Weight

176.0 lb
Performance: losing 3.8 lb a week

Goal Weight

150.0 lb

Still to go: 26.0 lb

KirSamMom's Weight History

247

Pre Christmas 30 pound challenge

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

view complete cookbook

	1 serving Cappino nonfat hazelnut mcdonalds medium
	2 servings eggplant parmesan
	2 servings grape jelly
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph