Kickin
Joined May 2010
Posts
46
Following
0
Followers
0
Weight History

Start Weight
141.0 lb
Lost so far: 4.0 lb

Current Weight
137.0 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 7.0 lb

Kickin's Weight History


Kickin's Latest Member Challenges

20
  Wii Active 9 week challenge
status: Completed
ended: 13 Nov 11
view progress
 
  
136
  Summer Isn't Over Yet - At Least 10 pds to Lose???
status: Completed
ended: 06 Sep 11
view progress
 


Kickin's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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