Keystoner - Member

Keystoner

Joined January 2010

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Weight History

Start Weight

167.0 lb

Lost so far: 0 lb

Current Weight

167.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 12.0 lb

Keystoner's Weight History

cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g

Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

view complete cookbook

	1/4 serving Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao
	1 serving Country Hearth Multigrain Bread
	1 serving Kraft Classic Balsamic Vinaigrette
	Yard Work (gardening)
	Housework
	Bicycling (leisurely) - <10/mph